Join us

Who can join One Life?

The short answer is 'literally anyone'.  We're an inclusive, family friendly club and we welcome people of all backgrounds.  

Juniors 

Children often join One Life at about 7 or 8 years old - which is normally about the time they have the fitness and technique to pass our swimming assessment.  It's also about that age, when they are ready to get the most out of regular training.  That said, there is, however, nothing to stop a capable youngster from joining the club for run and bike sessions, prior to being ready to swim with us.  We offer a 'bike-run only' membership package for those who are still developing their swimming. 

Seniors (over 18 years old)

Adults of all ages and abilities are welcome.  Again, there is a swim assessment to ensure that adults have the right level of fitness to get the most out of the sessions - seniors must be able to swim 400m (16 lengths) front crawl, non-stop, showing reasonable technique.   There is no requirement to get involved in all three disciplines, however, and some people join the club purely for the cycle or run disciplines.  

You can also read more in our Welcome Information pack here.

How to join

Once you're happy that you've understood what the club is about - and have perhaps come along to see us and ask us some questions - you can join by:



FAQs